“This snack plate keeps me from grabbing any and every junk food in site”
Ever have trouble finding snacks to eat? When I tell you I am a constant snacker, this is not joke. I love snacking! And because I never really prepared my snacks I would find myself grabbing for the worst junk food ever to cure my hunger pains. Till now, created my core snacks, so whenever I go to the store I know exactly what to get and refill whenever I run low. This keeps me from grabbing any and every junk food in site. This snack keeps me filled and cures any cravings or hunger pains in between meals. See, if you can create an easy go to snack that can keep you filled, satisfy your taste buds, can be purchased in bulk and is simple. Here is one of my favorite snack combinations.
- Grapes: contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. Via medicalnewstoday
- Almonds:Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Via healthline
- Cheddar Cheese Cubes: essential nutrients, including protein, calcium, vitamin D and potassium. Via healthyeating.sfgate
- Green Apple: Another great add on : All the varieties of apples have huge health qualities, but the green ones in particular have proteins, vitamins, minerals, and fiber. They are well known for their benefits, fighting digestive disorders, their low levels of good cholesterol, regulating glucose levels, and improving your appetite. Via steptohealth
- Cold Pressed Juice